Demonstrate the physiology of a stress response; i.e. changes in skin blood flow. A good way to demonstrate the effect of anger on the body.

When used in a group, organizational, corporate context the Biodots generate much interest. This can be used to promote stress and stress management initiatives. Use of Biodots soon spreads.

This interest in Biodots can also be used by the staff to broach stress issues with their boss and colleagues that they may not have been comfortable in doing beforehand.

Biodots have been used successfully in a Road Safety leaflet designed with the Local Authority Road Safety Officers Association aimed to help passengers deal with their fears and stresses of their driver’s behaviour. Biodots are included with the leaflet for the passenger to wear whilst being driven.

In our experience, and the experience of many thousands of users, the Biodot is a very useful tool for managing stress. If you would like to tell us, and others, of the way you use Biodots then click here to send us your comments, tips, advice and views.

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We're always interested to hear about how our customers use Biodots — please send us your comments using our online contact form.

I run stress management workshops and courses and I find that Biodots are a great ice breaker. All the participants are soon comparing the colour of their dot.
M Tyrone. Kings Lynn, Norfolk

The dots really work, changing colour often, they let me know when I am stressed and then I try to relax and calm down.
S Atkins (cardiac patient) Luton, Beds

I find the Biodots very useful when the students are getting ready for their exams. They seem to help them relax and not PANIC!!
D Littlechild (Sixth form teacher) Somerset

I find the Biodots are very useful when I meditate. At the start of the meditation the dot is often black especially after a stressful day. After 20 minutes of meditation the dot is a nice shade of blue.
P Gunn (Solicitor) London