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Biodot®: the original stress dot

Biodot® Skin Thermometers are the original stress dots. Over 100 million of them have been sold worldwide.

BIODOT® - an aid to relaxation and managing stress

Biodot® Skin Thermometers are small self-adhesive, temperature sensitive discs that are placed on the skin to monitor the skin temperature. Changes in skin temperature are due to changes in the amount of blood flowing through the skin. More blood flow - the skin is warmer; less blood flow - the skin is cooler.

When a person is tense the skin blood vessels constrict, reducing the blood flow; the Biodot will appear yellow, amber or black. When a person is calm and relaxed the skin blood vessels dilate, increasing blood flow; the Biodot will appear turquoise, blue or violet. A colour interpretation chart is used to relate the colour of the Biodot to the level of relaxation and tension.

Biodots are particularly useful in biofeedback during relaxation training and for motivating and providing reassurance to the user that they are achieving relaxation and tension reduction.

How to use Biodot® Skin Thermometers

Ways in which Biodot® Skin Thermometers can be used in managing stress

Frequently asked questions

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50 Biodots

Biodot® Skin Thermometers are the original stress dots. Over 100 million of them have been sold worldwide.
£10.50

100 Biodots

Biodot® Skin Thermometers are the original stress dots. Over 100 million of them have been sold worldwide. Each order of Biodots comes with one colour interpretation chart and one instruction sheet.
From £17.75

500 Biodots

Biodot® Skin Thermometers are the original stress dots. Over 100 million of them have been sold worldwide.
£79.00

1000 Biodots

Biodot® Skin Thermometers are the original stress dots. Over 100 million of them have been sold worldwide.
From £113.40

Colour Interpretation Charts

A colour interpretation chart is used to relate the colour of the Biodot to the level of relaxation and tension. Add more charts to your order to suit your requirements. The price shown is for 25 charts. To order 50 charts select quantity 2 in the drop down menu, for 100 select 4 and so on.
From £2.10

A4 laminated chart (single)

A colour interpretation chart is used to relate the colour of the Biodot to the level of relaxation and tension.
£5.25

Instruction Sheets

The Instruction Sheet describes how to use the Biodot, how it works and what it shows. Additional sheets can be purchased in the following quantities; 25, 50, 100, 500 and 1000. The price shown is for 25 sheets. To order 50 sheets select 2 in the drop down menu, to order 100 sheets select 4 and so on.
From £2.10